Practice

Guided classes to build strength, balance, and focus with intention.

Practice is More than Movement

It’s how we align body, mind, and spirit in pursuit of balance. Whether you’re stepping onto the mat for the first time or refining years of experience, our guided classes are designed to meet you where you are and support where you want to go.

Classes for Every Level

Our collection of classes ranges from foundational practices that ground you in alignment to dynamic flows that challenge endurance and strength. Each sequence is crafted with care, emphasizing breath, clarity, and purposeful movement.